Anti Aging Skin Care » Acne Skin Care » Vitamin A and E to Cure Acne

Vitamins for Acne : A and E

Acne is a common skin condition, which is formed due to the excessive oil production that clogs the skin pores. In the fight against acne, vitamins for acne that is A and E both act similarly and both have great advantages for preventing its outbreak. Needless to say, receiving proper amounts of these vitamins into your body everyday is crucial for maintaining clear healthy skin and for helping to prevent acne from becoming a problem.

Vitamin A for acne: Vitamin A is necessary for normal growth, development, and renewal of skin cells; keeps skin tissue, red blood cells, and immune system healthy; antioxidant.

• Vitamin A fights acne primarily by helping to strengthen the protective tissue of the skin.
• Additionally it reduces the production of sebum (oil) and slows the rate at which skin cells produce keratin. This combination aids the skin to become more capable of fighting acne. This healthy skin with less oil is less likely to suffer from acne breakouts.
• Moreover, Vitamin A is a very strong antioxidant. It helps to relieve the body including the skin, of harmful toxins and free radicals. It helps to clear the skin of many problems including acne.
• Vitamin A is usually taken in combination with carotenoids, which enhances its effects against acne.

Vitamin E for acne:
Vitamin E is necessary for growth of healthy tissue; an extremely stable antioxidant.

• Vitamin E is also an antioxidant. Although not as strong as Vitamin A, Vitamin E does help to relieve the skin of toxins, which can lead to acne and helps to clear up existing acne.
• Vitamin E also supports tissue repair and healing of the skin , these two important aspects that help to strengthen the skin and to prevent damage caused by acne to become permanent.
• In addition, Vitamin E prevents cell damage by inhibiting the oxidation of lipids (fats) and the formation of free radicals.

As can be seen, both vitamins have similar methods of assisting in the fight against acne. Both help to build up the skin and healthier stronger skin is less prone to acne. Both are also antioxidants and facilitate to clear the skin of acne and prevent future breakouts. The difference is that Vitamin A decreases oil production and Vitamin E promotes tissue repair and healing. In combination, these vitamins are extremely effective in fighting acne.

Both Vitamin A and Vitamin E are very important vitamins and a deficiency in either of them can lead to acne. Taking in healthy amounts of these vitamins every day can help to fight existing acne and to enable the body to prevent further acne breakouts from occurring. Both of these vitamins should be used in any methods to fight acne and should be heavily considered when looking for acne fighting vitamin supplements.

Thus, Vitamin A is a natural and effective acne cure as it promotes healthy skin.

While Vitamin E helps in countering acne. It is a natural antioxidant and beneficial for the skin.