Anti Aging Skin Care » Six Ways to Fight Acne

How to Fight Acne Fast

Acne is a common skin condition. Acne is the buildup of oils and cells beneath the skin. There are many natural ways to fight acne and also different types of drugs available to fight acne. Number of medications, treatments, cleansers and cosmetics are available for people with acne, but the most important elements of an acne-fighting program will not cost you a cent.

Here there are six ways to fight against acne:

• Nourish your skin by eating a healthy and balanced diet.
  A healthy diet benefits your skin Reduce caffeine, sugar and refined carbohydrates, all of which can activate the hormones to produce more oil. Include more fruits, vegetables, seeds, nuts, juices and other healthy treats to your daily diet and you will see in improvement in your skin.

• Drink lots of water to maintain the skin's elasticity.
  Plenty of water is essential to the health of your skin. One of the major activities of the body's self-healing system is to filter the blood, a job performed mostly by the kidneys, with help from the skin in the form of perspiration. This self-healing system eliminates the toxic wastes of metabolizing food and of other harmful substances that get into our bodies one way or another.

  This purification system operates properly only if the volume of water flowing through it is sufficient to carry away the wastes. Six to eight glasses of water a day is the recommendation.

• Exercise regularly for good circulation.
  Get into a regular routine of exercise. Do it for at least half an hour, five days a week. Exercise enhances your blood circulation, helping your body clear toxins from your system, including your skin. Better circulation also enhances the delivery of oxygen and nutrients to your skin. Exercise also reduces stress, which is a common cause of acne flare-ups. Finally yet importantly, exercise releases endorphins, in your brain that puts a smile on your face-the best beauty secret of all.

• Cleanse your face-then tone, moisturize, and exfoliate.
  Before bed, remove your makeup with an oil-free makeup remover and a cotton ball. Then wash your face with lukewarm water and an oil-free, non-comedogenic cleanser. Pat it dry with a soft towel. Then apply an oil-free moisturizer.

  In the morning, wash your face as directed above, and then use an alcohol-free toner. Next, apply moisturizer. Then apply makeup-all oil-free and non-comedogenic.

  Once or twice a week make use of an exfoliator with alpha hydroxy acid or glycolic acid. This will aid in the shedding of dead skin cells.

• Protect your skin from the sun and harsh weather.
  One popular myth about acne is that tanning will clear it. It may seem so at first, but soon you will observe that your tanned skin becomes less supple, making it less able to shed oil and dead skin cells, which clog your pores. Your acne will become worse, not better.

  Always apply sun block with at least an SPF-15 UVA & UVB. If you will be outdoors in the sun for long, wear a wide-brimmed hat.

• Get plenty of rest.
  Your immune system needs energy to do its work, including the work of protecting your skin from acne. The deep sleep the brain requires for "recharging" comes several hours into the sleep cycle. That is why a few hours here and there will not do. Most people require at least six to eight hours of sleep a night. Consider it beauty sleep.

  If you make these six items part of your daily routine, you will ook better, feel better, and have less need of expensive acne treatments and cosmetics