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Simple Steps to Get Rid of Acne

Acne occurs most commonly during the teenage years when young adults experience a remarkable increase in hormone levels. These hormones indicate the skin glands to produce more oil. When this oil mixes with dead cells, it can block pores in the skin and trap bacteria as well. The consequence is often a raised tissue area characterized by swelling, redness and pus. These bumps are also recognized as "pimples" as the symptom most commonly associated with acne.

Acne can appear anywhere on the face, neck, back or chest and severe cases can lead to annoyance. Although mild acne cannot be completely prevented, you can take three steps to minimize its impact.

Following are the three steps to reduce the acne:

• Gently Cleanse Your Skin : Regularly wash your skin gently with lukewarm water. Do not scrub your face too hard or wash it too frequently. Doing so can worsen your acne. Also, do not use skin and hair care products that contain excess oil. As a substitute, use water-based skin care soaps that gently cleanse your skin.

• Apply Topical Ointments: Apply a nonprescription topical ointment to problematic areas at least once regularly. Remember never to apply more than three times a day. The products containing benzoyl peroxide and salicylic acid are the best because benzoyl peroxide helps to unplug clogged pores while salicylic acid helps to clear up blemishes by causing the top layer of skin to peel. Products that include tea tree oil (commonly found in gels, creams and lotions) or alpha-hydroxy acid are also effective. However, keep in mind that if you use a product too frequently your acne can get worse. So limit your applications to less than three times a day unless otherwise directed by a doctor.

• Avoid the Following: Take care to avoid the following acts which can trigger acne flare-ups such as:
  • overexposure to the sun
  • wearing tight-fitting clothes that rub against the skin
  • too much of stress
  • continuous touching of the face
  • working with oils or harsh chemicals
  • excessive sweating
  • hair lingering over your face or
  • the use of hair care products that contain oils.
  • Avoid squeezing pimples as this can result in an infection and/or long-term scaring.

However, mild acne is irritating it will ultimately pass. Most people will develop acne by their early-twenties so there is reason to be positive. Make each of the above steps part of your daily schedule, which will help you to control your acne. However, those with more severe cases of acne should discuss with a dermatologist.