Anti Aging Skin Care » Acne Skin Care » Treat Acne without Side Effects

Treat Acne without Side Effect

There are many acne treatments accessible either by prescription or over the counter. Generally, there is a threat of side effects from all of these. The worst being those of isotretinoin-based products, which include the danger of birth defects, depression and suicide. Recent reports which state that the side effects may continue even after the treatment has stopped, is something serious. However many people were able to treat their acne without taking these risks.

Treating and Preventing Acne Naturally
Acne can be treated and prevented safely naturally. A good beginning is a daily skincare regime using natural products manufactured for sensitive skin. Although initially it would appear a good idea to use harsh face washes that strip the sebum from the skin, but this often results in the sebaceous gland generating even more sebum. By using mild natural skincare products, we can clean the pores without disturbing the balance of sebum production. Many natural products also contain mild antibacterial ingredients that are an added bonus. A good skincare routine will include washing, toning and moisturizing the skin on your face daily and then using a mask to draw out impurities once or twice a week.

Mild and Moderate Acne
Clinical studies explain that blue light and red light working at specific wavelengths act together in clearing mild to moderate acne. The blue light has an antibacterial effect whilst the red light acts as an effective anti-inflammatory. This technology is now available for home use with the Beauty Skin light box. Used for just 15 minutes a day the Beauty Skin offers a safe effective treatment for acne that has been shown to produce results in just four weeks.

Diet and Acne
Differing to popular belief there is proof linking our diets to acne. There are people who disprove the link between diet and acne. Few acne treatments conventional or otherwise would be entirely successful in that short period. Indeed research with people suffering from acne has shown that a diet needs to be maintained for six weeks before the body shows the required increase in vitamins levels to help acne.

Further research shows the blood analysed from patients with severe acne has considerably worse levels of vitamins A and E than blood analysed from patients with mild acne. This seems to suggest a clear link between deficiency in those vitamins and acne. Thus eating foods high in those nutrients would be helpful. Minerals are also very important, as research has shown both Zinc and selenium are beneficial in helping to reduce acne.

The best method of increasing intake of these vitamins and minerals is through a diet high in vegetables and fruit, which lasts at least six weeks. A good way to ensure a high intake of these vitamins is to include combinations of freshly juiced blackberries, kiwi fruit, watercress, Swiss chard, cranberries, mango and apricots.

There is an evidence,linking milk consumption and acne, removing or at least reducing milk from your diet would be wise. There also seems to be an evidence although only empirical that links refined carbohydrates, sugars and acne.

Conclusion
Thus, acne can be treated and more importantly prevented naturally without risks of the side effects that many of the conventional drugs incur. A gentle skin care schedule and a diet low in processed food and high in unprocessed food for at least six weeks should see a vast improvement in your acne and general skin condition. For more stubborn cases or faster results, combine the routine with Beauty Skin treatments for the ultimate acne free skin care routine.