Anti Aging Skin Care » Vitamins for Skin Care

Vitamins for Skin Care

Skin care does not simply mean the application of skin care products, but it also means the intake of good nutrition and vitamins. Taking good food and vitamins is beneficial as a good skin care treatment. Vitamins are significant in keeping your skin look and feel healthy. They prevent and treat any skin disorders.

A diet, which lacks the vitamins, makes your skin blotchy and dead. When you look for an entire skin care, it is essential to pay attention to your diet and make sure that it includes the right vitamins essentialfor skin care.

Here, let's see vitamins and the food products, which contain these vitamins.

Vitamins and Minerals

Following are some of the best minerals and vitamins for healthy skin. Include these skin-rejuvenating vitamins in your diet, as it will keep your skin look healthy and free from problems.

• Vitamin A : This is a very good vitamin for healthy skin. It strengthens the skin and repair tissues. It can be taken as a topical cream and as a supplement. This vitamin prevents dry skin, acne and wrinkles.
• Vitamin E : This is an antioxidant that can prevent free radical damage to the skin. Vitamin E is effective when your skin suffers from sun damage.
• Vitamin C : This vitamin helps to heal wounds and other damage to the skin. Vitamin C helps the immune system to fight illnesses. It also helps to rejuvenate the skin.
• Vitamin D : This vitamin is an antioxidant. It plays an important role in skin pigmentation.
• Vitamin B :This helps to tone your skin. It relieves stress and thus prevents some of the skin problems such as eczema that can be caused by stress. Different types of vitamins in the vitamin B group are :
  Vitamin B1 is an antioxidant that removes the toxins from the body. It can also help blood circulation. Vitamin B2 keeps the skin healthy and prevents acne. Vitamin B3 enhances blood circulation. Vitamin B5 helps to decrease stress. Vitamin B6 keeps the immune system healthy.
• Zinc : This mineral helps the skin's natural healing process. It prevents the over-production of sebum and thus clears up acne. Zinc also improves the immune system.

Foods for clear skin

Following are some foods, which contain the vitamins good for your skin.

Vitamin A can be found in the foods such as eggs, whole milk, liver, carrots, mango, spinach and cereal.

The foods, which contain vitamin B, are wheat germ, oatmeal, whole wheat, bran, whole brown rice, dairy products, milk, fish and eggs.

Vitamin E can be found in the foods such as almonds, sunflower seeds, peanut butter, hazelnuts, safflower oil, spinach, broccoli and mango.

The foods, which contain vitamin C are oranges, grapefruit, lettuce, spinach, green peppers, strawberries, tomatoes and cabbage.

The foods, which include vitamin D are milk, fortified rice, fortified margarine, salmon, tuna, liver and cheese. Vitamin D can be obtained from sunlight.

Zinc can be found in foods such as dairy products, yeast, nuts, seeds, cereals, pumpkin seeds, beans and lentils.

All of the above-mentioned foods are good skin vitamins, which are good to tighten skin.

Intake of vitamins along with the proper skin care treatment can keep your skin look good as well as reduce and prevent skin problems. The vitamins discussed above are beneficial for everyone who wants healthy, problem-free skin.