Anti Aging Skin Care » Dry Skin » Vitamins for Dry Skin

Vitamins for Dry Skin

Introduction:

There are various reasons for dry skin. One of the reasons can be a cause of vitamin deficiency. To provide the skin with proper nourishment, it is necessary to look for the necessary vitamins for dry skin. The vitamins A and B are responsible for dry skin. Sometimes lack of vitamin C, D and E can also cause the drying of skin. To replenish these vitamins, some fruits, leafy vegetables, fish and many other foods work well. Most of these food materials provide the skin with natural oils and helps it to maintain moisture content. Let us read about the vitamins required to protect the drying of skin and the food materials that provide these vitamins.

Vitamin A:

This is the most important vitamin to keep the skin young and healthy. The first symptom you notice due to the vitamin A deficiency is you feel the drying out of the skin around your eyes. This skin may look pale and rough. To protect yourself from this trouble, you should eat the green leafy vegetables, chicken, fish and beef. All these food materials are rich in vitamin A content and work excellent against dry skin. Sources: Milk, eggs, cheese, carrots, leafy green vegetables, apricots, sweet potatoes, pumpkins

Vitamin B-Complex:

Vitamin B-complex is an essential vitamin for dry skin. It helps to promote the growth of new cells. These cells are required to protect and repair the damaged, dry skin. Sources: Milk, fish, eggs, fresh fruits, meat, grains, brewer’s yeast, legumes

Vitamin C:

This vitamin is needed to repair the dead and dried tissues on the body. It helps to improve blood circulation and contains antioxidant properties. Vitamin C works in forming the new healthy skin cells. Sources: Tomatoes, pineapples, kiwis, citrus fruits, red and green peppers, strawberries

Vitamin D:

Vitamin D is necessary to keep the skin healthy. You can get great source of this vitamin from sunlight. Sources: Sunlight, milk, fish, beef, cheese, cod liver oil, orange juice, margarine

Vitamin E:

This vitamin helps to cure almost all the skin problems. It is essential for dry skin as it helps to hydrate the skin naturally. Sources: Wheat germ oil, green leafy vegetables, nuts and raw seeds, beans

Water:

Along with all these vitamins, water is considered as the most essential factor to heal the dry skin. The people suffering from the problem of dry skin should drink at least 8 glasses of water every day.

As we know healthy skin plays an important role in one’s personality, it is essential to protect the skin from various skin allergies and problems. Dry skin is a commonly occurring skin problem. Several factors are responsible to cause the skin to dry. To nourish your skin with essential elements is very necessary to keep it healthy and younger looking. The skin can be protected from dryness by providing it with required vitamins. Vitamins play an important role to cure the dryness of skin. Above mentioned are the vitamins required for dry skin and their sources.