Anti Aging Skin Care » Face Exercises

Face Exercises

Facial exercises are excellent for all because those who have saggy or wrinkled skin can make their skin firmer and those who do not have loose skin, can maintain their skin by following face exercises. These exercises must be performed once a day, or at least thrice a week after finishing a month of daily exercises. Furthermore, facial exercises can be carried out at any place, as you are not required to have any specific equipment.

Facial Exercises to Make Your Face Look Younger
With age or regular facial expressions, fine lines and wrinkles appear on our face. Saggy and creepy skin further disfigures the face. Given here are few common facial exercises that help skin muscles to tighten and thereby making your skin beautiful.

Facial Exercises for Neck and Throat

• Sit straight and lean your head towards back. Gaze at the ceiling, keeping your lips closed and following that, begin a chewing movement. You will feel that muscles in your neck and throat area are functioning. Repeat the exercise 20 times.
• Sit straight and lean your head towards back. Observe at the ceiling while keeping your lips closed and relaxed. Start puckering your lips jointly in a kiss and stretch the kiss, as if you are trying to kiss the ceiling. Keep your lips in the same position for 10 counts. Relax and return your head in the same position. Repeat the exercise for five times.

Facial Exercises for Eyes

• Sit straight and keep your eyes closed and relaxed during the exercise. Lift your eyebrows, at the same time as try to stretch your eyelids down as much as possible. Stay in this position for five counts. Relax and repeat the exercise for five times.
• Sit upright, keeping your eyes open and looking ahead. Initially, look up and then down, while keeping your head still. Repeat it 10 times. Later on, start looking left and right in the same manner. Repeat it 10 times.

Facial Exercises for Forehead

• To the utmost possible limit, frown and bring your eyebrows over your eyes while pulling the eyebrows toward each other. Following that, lift your eyebrows maximum possible, while opening your eyes as much as possible. Repeat the exercise for five times.
• Sit straight facing ahead and bring your eyebrows down over your eyes. Crease up your nose as much as possible, while flaring your nostrils. After a count of 10, relax a little. Repeat the exercise for five times.

Facial Exercises for Lips

• Sit straight facing forward and pucker your lips together. Lift your furrowed lips towards your nose and keep there for five counts. Relax and repeat the exercise for five times.
• Bring your lips into a puckered kiss. While calming the kiss, keep your lips closed and then curl your lips into your mouth across your teeth. Hold the position for 10 counts. Repeat the exercise for five times.

Facial Exercises for Cheeks

• Sit straight facing ahead, while keeping your lips closed and relaxed. Using the cheek muscles, pucker and pout your lips. Hold the position for 10 counts. Relax and repeat the exercise for 10 times.
• Keeping your lips closed, smile in a relaxed manner. Suck in your cheeks towards and on to your jaws. Hold this position for 10 counts. Relax and repeat the exercise 10 times.