Anti Aging Skin Care » Skin Care Tips » Bananas for Skincare

Bananas for Skin Care

Bananas are source of nutritional value and since ancient times they are regarded as nature's secret for perpetual health. Banana is one of the most high calorie fruit one can get in the market. It has some of the best uses when it comes to skin care. As bananas are common in several countries, it is not that difficult to use it as a beauty product. Because of the benefits it gives us, it has become an important part of our life.

Banana contains three natural sugars such as sucrose, fructose and glucose. Banana is a great source of fiber, potassium and Vitamin C; these are excellent for our skin. It has helped in treating some of the most fatal diseases like heart disease, problems with kidney stones and a type of cancer. It also aids in strengthening your muscles and retains the blood pressure level. Having a banana a day would help you enormously as it contains eight amino acids, which our body is unable to produce on its own.

Banana contains good amount of magnesium, potassium, iron, zinc, iodine as well as Vitamins like A, B (folic acid), E and F. These are very good for your body and can do great wonders. It also contains other nutrients like vitamin B6, fibers and minerals, which are a great source of energy.

This fruit helps women who have premenstrual symptoms (PMS) problems as it contain a good amount of serotonin. It can be used as one of the nutritious product for newborn babies as it is easily digested.

Some useful Recipes for your Skin

• Wrinkle Free Mask: Mash a banana, add a teaspoon of milk and apply on your face. Keep it for ten minutes. Then wash off with cold water. This helps to get a soft, supple wrinkle free skin.
• Wrinkle Free Mask: Mash one small banana; add two tbsp of fresh cream, one tbsp of honey and one tbsp of oat flour. Mix it well until you get the consistency similar to that of yoghurt. Apply this mixture on your face and keep it for 30 minutes or so. Wash it with water and pat rose hydrosol and let your face dry. This wrinkle free mask will nourish your face .It will help to avoid early aging and stop early formation of wrinkles.
• Skin Glowing Facial Mask: This facial mask will help in creating a radiant look for you. For this, you would need half-ripe banana, two tbsp. ground oats, pinch of Nutmeg, two tbsp. of whole-wheat flour and fresh milk or cream as per the need. Preparation: Add all the ingredients and whip them well. To get a soft and smooth consistency, keep adding cream. Apply this paste on your face for 5-10 minutes and rinse it thoroughly. Pat it dry. All the ingredients used in this facial mask have different value and these nutrients help you with a glowing face.

Before trying these recipes, one should exercise all precautions while following instructions on the recipes from this article. Do not use any of these products if you are allergic to them.