Anti Aging Skin Care » Skin Care Tips » Facial Workouts

Facial Workouts

Our facial muscles need a workout. Dust and pollution are specifically the reasons behind the need for a workout, as they make the skin sag and lose its vital nutrients. The facial workout will outline the muscles of the face to give a healthier skin, which is firm and young, free of blemishes, pimples, wrinkles and double chin. Here is all about a facial workout.

Facial Workouts & Exercises
As we all admit, the face is a part that shows ageing first - followed by the bones and then brain. Excessive exposure to the sun, wrong eating habits, regular exposure to pollution, stress and altered sleep patterns all add to speed up the process of ageing. Since all the muscles of the face are interrelated, it is important to exercise each one of them so that other muscles nearby also benefit from it. On the contrary, when the muscles of one part sag, the other muscles also sag along with it. For instance, if we require toning the muscles of the eyes, we would also be required to exercise the muscles of the forehead and the cheeks and so on.

How Is It Beneficial?
Exercising the muscles of the face makes them healthier without the use of any cosmetics or surgery and gives us the youthful look that we all hope for. Like we workout other parts of the body to keep them away from ageing and becoming weak, we workout the facial muscles to keep them supple and to prevent from sagging. In addition, like in other workout regimens, as we use weights to increase the strength, we use fingers - especially the thumb and the index finger - while exercising the muscles of the face, to add pressure and resistance to muscle contraction. Most facial workouts focus on each part of the face - the forehead, the eyes, cheeks, jaw, neck, and the overall face. It is frequently best to do these exercises in front of the mirror. Not only will you be able to notice which muscle of your face is stretching, you will also be greatly entertained at the various faces that you make.

Facial Exercises
Following are some exercises, that will help you get rid of signs of ageing and make the skin supple and smooth:

• Sit in front of the mirror in a straight position. Make a kissing face and begin to lean your head backwards as if kissing the ceiling. Hold this kissing face for ten seconds and then calm down and bring back the head in neutral position. Repeat this five times.
• Another alternative is to tilt the head backwards to stare at the ceiling and move the lower lip over the upper lip and stretch as much as possible. Hold this for ten seconds and relax, then bring down your head in neutral position. Repeat this exercise five times.
• You could also attempt some expression exercises that will stretch the muscles of the skin and the neck. Look up at the ceiling and smile broadly with both your lips and eyes - your lips should be wide apart and the eyebrows should be raised upwards. Hold this expression for ten seconds, calm down the muscles, and bring back the head in the neutral position. Repeat this ten times.