Anti Aging Skin Care » Get Rid of Blackheads

Get Rid of Blackheads

Blackheads occur when excess skin oil, sebum and congesting toxins are expelled through your skin from the blood and lymph fluid that supplies your skin with nutrients causes the blackhead. These congesting toxins unite with skin oil and sebum clogs your pores causing blackheads, whiteheads, and full-blown acne.

Thus after knowing the cause of blackheads, you can easily deal with it. All you have to do is stop the production of these congesting toxins combined with skin oil and sebum that builds up in your sebum channels. Thus, external application will not help because blackheads are basically an internal problem. Thus to get rid of blackheads you have to normalize your skin's sebum or oil production and purify your blood of congesting toxins. The key to efficient blackhead prevention lies in your liver function. Thus, you need to improve and strengthen your liver function.

Follow the provided diet and free the body of harmful toxins in order to have a beautiful and vibrant skin. This diet will also improve and strength your liver functions. However, you have to take care that from now on you follow a healthy and well balanced diet. This journey is very difficult and thus starts only if you have the confidence in you and do not give up in between.

A six-day diet regimen

Breakfast for each of the six days:
Squeeze the juice of one lemon in a medium glass of hot water and drink it, fifteen minutes before you are ready to eat breakfast. The rest of the meal consists of 250 ml of fruit juice (orange or grape), five level tablespoons of cottage cheese, 250g fresh fruit - you can eat only one kind of fruit or combine fruits in a salad (no bananas or avocados). You may drink one cup of tea, with milk and sugar if desired. In between the breakfast and lunch you should drink all the vegetable soup (recipe provided) as you can hold. Also, eat fresh raw fruit. Make a large quantity of the vegetable broth and store in the refrigerator.

Lunch for each of the six days:
Drink two cups of vegetable broth during the meal. Make a salad by chopping fresh, raw vegetables in a bowl. Use any four from the following vegetables: Asparagus, beans, beets, cabbage, carrots, cauliflower, cucumbers, celery, green peppers, lettuce, onions, pumpkin, spinach, squash, and tomatoes. For dessert, slice fresh fruit and serve with drizzle of honey. You may drink a small glass of fresh milk if desired. Between lunch and dinner drink all the vegetable juice you desire and eat all the fresh fruit you want.

Dinner for each of the six days:
Drink two cups of vegetable broth during the meal. Select two or three of the different kinds of vegetables listed and steam-cook them with a little butter. Eat a generous helping of each. Eat a medium slice of whole-wheat bread with butter. For dessert, eat a fresh fruit salad. If you feel hungry after dinner, eat as much fresh fruits as you want and drink vegetable juice.

Vegetable soup for six days :
To make vegetable broth, dice seven carrots and one small bunch of celery into small pieces. Place in two quarts water and boil for 15 minutes. Add one-third bunch of fresh parsley and a large handful of fresh spinach. Flavor with tomatoes, green peppers or garlic. Boil 10 minutes more. Drain off the broth, retaining the fluid. Flavor with salt of onion. This recipe makes about one day's supply. It can be used hot or cold. The purpose of this broth is to flush the system, so drink lots of it during the six days. It is loaded with minerals.