Anti Aging Skin Care » Skin Care Regime

Skin Care Regime

Your skin reflects your state of health, being soft and smooth when well cared for, or dry and flaky when taken for granted. To have beautiful, soft, young-looking skin, pamper it.

Tips on skin care

• Drink two liters of water daily.
• Enjoy a diet rich in fresh fruit and vegetables.
• have sound, restful sleep of at least seven hours.
• Intake high quality supplements, including a vitamin & mineral and Omega 3-essential fatty acids.
• Practice a daily skin care regime.
• Know your skin type.
• Exercise regularly.
• Keep stress levels to a minimum.
• Limit intake of caffeine and alcohol.
• Avoid excess exposure to extremes of temperature.

Daily Skin Care Regime
After following a skincare plan, men and women will notice a striking improvement in their skin.

• Cleanse tone and moisturize daily. Exfoliate and use a mask regularly.
• Cleanse your face and neck, both in the morning and night. Perspiration, accumulated dead cells and make-up mixed with the grime in the atmosphere, clogs up the pores resulting in a dull and lifeless appearance.
• After cleansing use a toner to remove the last traces of cleanser, tighten and tone the pores.
• Next, apply moisturizer. Environmental factors such as pollution, sunlight, harsh weather, air conditioning and central heating dehydrates the skin. This causes dry and dull skin.
• Drinking two liters of water daily will hydrate your skin internally. You should also add moisture to your skin. A moisturizer will aid to prevent your skin's moisture from evaporating into the atmosphere. All skin types need moisturizers.
• An exfoliant removes dead cells from the skin's surface. This enhances production of new cells. It improves blood circulation, giving the skin a healthy glow.
• Eye creams are prepared for the sensitive areas around the eye. Choose one that reduces puffiness, dark circles and wrinkles.
• Day and a night creams contain different formulations to improve skin elasticity, texture and appearance. During the night, your skin needs a special cream to rehydrate and rejuvenate skin cells ensuring you wake up with a refreshed, softer complexion.
• When showering use a soap free body wash. This is gentler on the skin and cuts down on cleaning the shower recess.
• Put on a lotion, or spray the body moisturizer to your whole body after showering.

Start this skin care regime and you will have beautiful skin forever