Anti Aging Skin Care » Vitamins and Your Skin

Vitamins for your Skin

A good skin care routine should not only include the use of the regular skin care and beauty products but also good nourishment and a well balanced diet. Vitamin for skin play an important role in your life.

To help you make sure your skin and body gets the kind of nourishment it requires, we have provided you with a list of vitamins and the role they play in giving you naturally beautiful and healthy skin.

Here is the list of Vitamins for skin:

Vitamin A
Your skin tissue needs this vitamin to keep its elasticity. Taking less than the required amount of vitamin A will result in dry hair and rough skin. Fish oils, Butter margarine and animal liver are rich in this vitamin.

Vitamin B2
This vitamin is linked with the general health and well-being of the skin. Green vegetables, yeast, milk eggs have an abundant supply of this vitamin.

Vitamin C
In order to get your cuts and wounds on the skin to heal quickly, make sure you get the right supply of this vitamin, as it is responsible for building up of collagen and intercellular material. An insufficiency of this vitamin could lead to weak blood vessels and broken capillaries on the surface of the skin. Fresh fruits including citrus fruits and vegetables have this vitamin in abundance.

Vitamin E
Poor skin and hair conditions can be attributed to the lack of this vitamin. So if you seem to lack the vitamin E, try munching on nuts, sprouts, soya, eggs, and dark green vegetables.

Vitamin F
Vitamin F, not having enough of it could give you dry skin and eczema. Individuals with dry skin could try including sunflower oil, safflower oil, wheat germ oil, corn oil or evening primrose oil in their diet.

Vitamin P
Vitamin P strengthens the capillaries in the skin. Broken blood vessels on the cheeks, leading to red areas can sometimes be cleared using the vitamin.

Minerals
Minerals gives you strong nails, so if you have a problem with brittle nails make sure you get food rich in calcium in your diet such as milk, cheese, cereals and dried apricots.

Copper
Having problems with skin pigmentation? You need some more copper in your body. Try to consume more legumes, nuts and resins, liver and shellfish.

Iron
If you have pale, unhealthy skin and get tired often, you need more iron in your life. Natural sources of iron include Seafood, cereals, poultry and meat.

Zinc
Lack of this mineral cause teenage acne and pre period spots. Taking the pill, eating chocolate, cocoa and smoking can deplete zinc, so try to consume fewer foods which reduce zinc and more of which are foods rich in zinc.