Anti Aging Skin Care » Skin Care and Sun Exposure

Skin Care and Sun Exposure

A little sunshine is necessary in achieving optimum overall health and well-being. Medical research shows that as much as 15 minutes of sun exposure a day may help the body to produce vitamin D that is significant in the prevention of osteoporosis, hypertension, cancer and other autoimmune diseases. Vitamin D is a fat-soluble vitamin that is present in some food items. It is produced in body with the aid of ultraviolet (UV) rays of the sun. This kind of vitamin is necessary in maintaining the proper level of phosphorus and calcium in the blood. Vitamin D mixes with other vitamins, minerals, hormones and other substances to maintain strong and healthy bones that will not easily break or become brittle.

However, prolonged exposure may cause many skin problems like early-wrinkling and skin cancer. Additional factors like pollution and thinning of the ozone layer have caused additional health risks for the skin. Excessive exposure to the sun may damage the texture and weaken the elastic attributes of the skin. The epidermis, which is the outer layer of the skin, may become rough and wrinkled as an effect to over-exposure. Sun-provoked skin damage may cause wrinkles, furrows, easy bruising or brown spots. In the long run too much of exposure to the sun's ultraviolet rays may lead to cancer. However, because this skin condition is increasing it is never too late to make adjustments to protect oneself from the sun's harmful effects.

The beginning of various skin care products like those that sunscreens are designed to help guard against the sun's harmful effects. Several kinds of sunscreens are out in the market that contain many ingredients that work by scattering, redirecting or properly absorbing the sun's rays. Sunscreens are accessible as lotions, creams, sprays, lip balms and many more. These products can be purchased over-the-counter and without a doctor's approval. Along with these products, food rich in selenium, beta-carotene, Vitamins A, C and E may improve the harmful effects of the sun.

Like other forms of medication, side effects may be developed with the use of skin care products. Here are some of the side effects that can be developed with sunscreen use:

• acne,
• burning, itching or stinging of the skin,
• redness or swelling of the skin
• rash with or without blisters that come out and become crusted pain in hairy parts of body
• pus in hair follicles.

Individuals who make a decision to use sunscreens and other skin care products should seek the approval of health professionals. Even though most of these products can be bought over-the-counter, they may still carry health risks. A doctor's approval is necessary to explain side effects and interactions that may be developed while using sunscreen products.

Skin care these days is an important part of a healthy regimen because of the abundance of environmental pollution, global warming and the thinning of the ozone layer. Without taking care of the skin, individuals may heighten the risks of developing skin ailments like psoriasis, skin cancer and other skin conditions. Understanding proper use of skin care products and maintaining appropriate sun exposure is crucial in maintaining healthy skin.