Anti Aging Skin Care » Skin Care Tips » Supplements for Cellulite Reduction

Supplements for Cellulite Reduction

Cellulite is a skin condition that gives the look of small bumps under the skin. Cellulite reduction is a two-step procedure. The first step is to decrease body fat .The herbs and nutrients both taken internally and externally can accelerate the process. The second step is to enhance the strength of the skin and the collagen webs under the subcutaneous tissues. Skin and collagen need vitamins, minerals and fatty acids to rebuild themselves properly.

Following are the supplements for the cellulite reduction:

• Alfalfa : It is a natural diuretic that helps balance the body's interstitial fluids and decreases edema and swelling. It is also a phytoprogesterone which helps to balance the excess estrogen that can worsen cellulite.

• Borage Oil : This oil contains high amounts of gamma linoleic acid, which is an important fatty acid to the strengthening of cell walls.

• Bromelain : It is a naturally occurring enzyme in natural foods. It helps in the digestion of proteins. The consumption of bromelain helps in the removal of fibrin buildup in fine blood vessels. This enhances and increases circulation to the skin and aids in repair and renovation.

• Horsetail : Horse Chestnut herb includes high levels of mineral and silica , which is used to renovate and maintain skin cells.

• Cider Vinegar : It contains a group of important enzymes and helps in balancing the pH of the body. It is a good source of potassium, which is essential for fluid balance in the body.

• Coconut Oil : This oil contains medium chain triglycerides, which are easily absorbed and used by the body for fuel. It has the ability of stimulating the thyroid gland, which increases body temperature and metabolism and is known for improving the burning of excess fat.

• Ginkgo Biloba : A natural blood thinner increases the microcirculation of skin and fat cells.

• Gotu Kolu : It is a natural source of caffeine. Caffeine encourages the beta-adrenoreceptors on the surface of the fat cells to release their stores of fatty acids aiding in the burning of excess fat.

• Green Tea : This tea is a mild stimulate that includes caffeine as well as powerful antioxidants that aid in the proper replication and repair of skin cells.

• Methyl Sulfonyl Methane : It is an important mineral that is necessary for skin cell repair.

External treatments for cellulite:

• Aloe Vera contains alatoin which sooths and heals skin. It has been shown clinically to enhance microcirculation of the skin and to speed healing of skin tissues.

• Betonite Clay is natural mineral clay that is known for its capability to absorb impurities and toxins from the skin through the pores.

• Horsetail, ginkgo biloba, kelp and green tea functions externally and can be added to lotions or creams for massage into problem areas.

It has been recommended by many experts to use coffee grounds as a scrub for cellulite prone areas. The coffee grounds helps as an exfoliant as the caffeine absorbs into the skin and encourage the beta adrenoreceptors in the fat cells to release their contents.

Dead Sea Salts and Kelp or bladderwrack include powerful minerals that help in the repair of skin cells as well as the mineral iodine, which can aid in the metabolism of the underlying fat cells.

There are also numerous commercial formulas and methods for the reduction of cellulite. Most include caffeine or a similar chemical called theophylline or aminophylline. Several also contain kelp bladderwrack and other herbs mentioned.